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Nutrition & Health
Transforming Health: Overcoming Obesity Through Guided Lifestyle Changes
The process of nourishing your body with the right nutrients through healthy eating practices that contribute to your overall development and well-being is known as nutrition. A nutritious diet is one that gives the body the strength it requires to operate optimally. The body requires nutrients like vitamins, minerals, carbs, protein, fat, and water in order to develop, grow, and maintain its health.
Numerous health issues, such as heart disease, stroke, type 2 diabetes, some forms of cancer, and obesity can be avoided by just consuming a balanced diet on a regular basis. Additionally, it can aid with mood, energy, and general wellness.
At SHALBY Sanar International Hospitals, we have a dedicated team of expert Dieticians and Nutritionists, who specialize in curating personalized diet plans to meet the specific nutritional needs of every individual. This is done by thoroughly assessing their overall health and working in close coordination with experts from different specialities, thereby offering a comprehensive and multidisciplinary approach.
Eating a healthy diet can be done in a variety of ways. Some people may commit to a particular diet plan, such as the DASH diet or the Mediterranean diet, while others just resort to choosing healthier alternatives. Our experts do not support fad diets and every diet plan is backed by research and scientific evidence to ensure the holistic well-being of our patients.
Here are some general recommendations for making sure that your diet is balanced and healthy:
Consult your doctor or a trained dietitian if you're unsure on how to incorporate healthy changes into your diet. They can assist you in developing a personalised strategy that works for you.
Here’s how you can make your daily meals healthy:
A Nutritious Diet helps to prevent many chronic illnesses and aids in faster recovery post any surgical treatment. Here are a few advantages of eating a nutritious diet for your health:
At Sanar International Hospitals, we believe in guiding our patients on every step to ensure a hassle-free journey. With regular monitoring and consultations, we keep track of your diet and make necessary changes whenever and wherever necessary.
The department offers tailored nutrition regimens as well as lifestyle advice for overall health.
Yes, plans are customized according to health goals by addressing issues such as obesity, heart disease, and allergies and Other Conditions.
Prenatal nutrition promotes fetal development as well as the health of both the mother and the infant.
The department provides therapies and strategies to encourage a positive relationship with food.
Yes, the department can create nutrition plans for athletes to improve their performance, energy, and recuperation.
Yes, dietary changes can assist with diseases such as irritable bowel syndrome and Crohn's disease.
Weight management is aided by a well-balanced diet, portion control, frequent exercise, and behavioural changes.
Individualized dietary strategies planned by the department promote healthy ageing, bone health, and the prevention of age-related diseases in elders.
Nutritional advice, educational materials, and online tools are available through the department.
Yes, the department conducts nutrition awareness workshops, seminars, and community outreach for the general public.
Nutrition is the process of providing your body with the proper nutrients through wholesome eating habits that support your general growth and wellbeing. A healthy diet is one that provides the body with the energy it needs to function at its best. For the body to develop, grow, and stay healthy, it needs nutrients such as vitamins, minerals, carbohydrates, protein, fat, and water. Simply eating a balanced diet regularly can help prevent several health problems, including obesity, heart disease, stroke, type 2 diabetes, and some types of cancer. It can also help with energy, mood, and overall health. Our committed staff of knowledgeable dieticians and nutritionists at SHALBY Sanar International Hospitals specialises in creating individualised diet plans to satisfy each person's unique nutritional requirements. This is accomplished by carefully evaluating their general health and collaborating closely with specialists from many fields, providing a thorough and interdisciplinary approach.
Food security, obesity prevention, maternity and child nutrition, and diet's impact on chronic diseases are among the topics discussed.
Some general advice for maintaining a balanced and healthy diet includes eating plenty of fruits and vegetables, choosing whole grains over processed ones, choosing lean protein sources, reducing harmful fats, limiting the amount of sugar you consume, and drinking plenty of water. If you're not sure how to incorporate healthy adjustments into your diet, consult your doctor or a certified nutritionist. They can help you create a tailored plan that works for you.
To make your regular meals healthier, cook more at home, read food labels carefully, avoid processed foods, add healthy snacks to your diet, have breakfast every day, and schedule time for exercise.
A nutritious diet helps to prevent numerous chronic illnesses and promotes speedier healing following any surgical procedure. A nutritious diet has several health benefits, including a lower risk of heart disease and stroke, a lower likelihood of type 2 diabetes, a lower risk of some cancer types, improved mood and energy levels, and overall health. At SHALBY Sanar International Hospitals, we believe in guiding our patients through the entire process to ensure a smooth journey. We check your diet on a regular basis and communicate with you to make any required changes.
SHALBY Sanar International Hospitals provides extensive medical procedures backed up with our state-of-the-art technology and a team of highly qualified & experienced clinical experts.