Urinary tract infection (UTI) is a common bacterial infection that affects the bladder, kidneys, and urethra. Escherichia coli (E. coli), a bacteria typically present in the digestive tract, is the most prevalent cause of these illnesses. As compared to men, women are more prone to UTI because of their anatomy. Two or more UTIs within a six-month period are considered recurrent UTIs. Recurrent UTIs can be annoying and have a big effect on a person's quality of life. This blog will discuss simple tips to implement in your routine lifestyle which can certainly help to get rid of the discomfort, provided by the experts from the best hospital for urology in Gurugram.
Here are a few tips for managing symptoms and avoiding recurrent UTIs:
Frequently Consume Water: One of the simplest and most efficient strategies to prevent a UTI is to drink plenty of water. By flushing away germs and other dangerous items from your urinary system, drinking adequate water lowers your chance of illness. The daily amount of water that is advised is 8 to 10 glasses daily.
Urinate a lot: Holding urine in the bladder can lead to an infection by allowing germs to grow there. Frequent urination lowers the risk of infection by aiding in the removal of bacteria from the urinary tract.
Wipe from Front to Back: It's crucial to wipe from Front to Back after using the washroom. By doing this, infection-causing bacteria from the anal area are kept from migrating to the urethra.
Maintain Good Hygiene: Maintaining proper hygiene is essential to avoid UTI. Wear clean, cotton pants, wash your hands before and after using the lavatory and take showers rather than baths.
Avoid Irritants: Some goods and substances might irritate the urinary tract and raise infection risk. These consist of perfumed feminine hygiene items, bubble baths, douches, and soaps. To lower the risk of UTIs, avoid taking these products.
Cranberry juice: For preventing germs from adhering to the bladder wall, cranberry juice has been found to lower the risk of UTIs. Consuming 100% pure cranberry juice (as opposed to a cranberry juice cocktail) can aid your UTI prevention strategy.
Probiotics: Probiotics are helpful bacteria that can support the body's delicate bacterial balance. Taking probiotics has been demonstrated in studies to lower the incidence of recurring UTIs.
Vitamin C: Vitamin C can assist in increasing urine acidity, preventing the growth of bacteria and lowering the risk of illness. Consuming meals high in vitamin C or taking a vitamin C supplement can be useful in avoiding UTIs.
Seek Medical Attention: It's critical to act quickly to see a doctor if you are experiencing symptoms of UTI. The best urologist in Gurugram can determine the infection's cause, treat it, and offer guidance on how to avoid contracting it in the future.
Check your birth control options: You may be more likely to develop a UTI if you use a diaphragm, spermicide, or spermicide-lubricated condom because they can all promote bacterial growth. Use a water-based lubricant for dryness in the vagina if you frequently have UTIs while using one of these birth control methods, and think about switching to another technique to see if it helps.
In conclusion, many people may be concerned about repeated UTIs, but there are a number of techniques to avoid them and treat their effects. UTIs can be avoided by drinking lots of water, peeing frequently, maintaining excellent hygiene, avoiding triggers, and eating foods high in vitamin C, probiotics, and cranberry juice. Recurrent UTIs can be successfully treated with the right prevention and management, enabling people to retain their urinary tract's optimum health and general well-being. If you have symptoms, consult the best doctor in Gurugram right away so they can determine what the illness is and how to treat it. These actions can help you prevent repeated UTIs and keep your urinary system in good shape.