If you're feeling a little backed up, you're not alone and suffering from a common health problem. Constipation is when you have hard, dry stools that are difficult to pass. In this condition, you may also have fewer than three bowel movements weekly. It can be caused by many things, including dehydration, a low-fibre diet, and certain medications. According to the National Institute of Diabetes and Digestive and Kidney Diseases, constipation is one of India's most common digestive problems, affecting nearly 22% of Indian adults.
There are several reasons why someone might experience constipation, including lack of exercise, certain medications, and changes in diet. But some simple home remedies can help relieve the symptoms and move things smoothly. This blog post will explore some of these home remedies for constipation relief and what you can do to keep your digestive system healthy and problem-free
Home Remedies for Constipation
Many simple home remedies can help relieve constipation and promote good digestive health. So if you're feeling constipated, try these simple home remedies by the experts from the top gastroenterology hospital in Gurgaon, to get your digestive system back on track.
Lemon and Honey
There are many different home remedies that can relieve constipation. One of them is lemon and honey, which helps relieve constipation and stabilizes your digestive system thanks to their natural enzymes. While honey serves as a natural laxative for those with constipation, the nutrients in lemon relax the bowel muscles contract and make them work better than they would without any supplement. The results are more potent when a mixture of honey and warm water is consumed.
Its leaves and fruit can be used as medicine, with the chemical sennosides acting as a stimulant laxative, which makes it one of the simplest Indian home remedies for constipation relief and occasional bowel problems. To prepare it, you'll need to add the senna leaves to hot water and let it sit for 10 minutes. Then, strain the mixture into a cup. If you want to sweeten it, add your favourite sugar or honey after letting the mixture cool down and drink regularly until the problem disappears.
Milk and Ghee
According to Ayurveda, the ancient art of Indian medicine, drinking hot milk with ghee at night will help to relieve constipation naturally. Ingredients like milk and ghee are easily available in our homes, so this is the best option for you as a home remedy for constipation.
Prunes and Figs
Top liver doctors in Gurgaon suggest that the combination of sorbitol, antioxidants, and fibres in Prunes makes them a good home remedy for constipation. Other reasons people find Prunes helpful are their high sorbitol content, which acts as a natural laxative, and the rich fibre, which stimulates your digestive tract. Figs are also great to eat if you want to treat constipation because they have high fibre and are a laxative that can help stimulate your digestive tract naturally.
Prevention of constipation
In India, we believe prevention is the best cure. So here are a few simple things you can do to help prevent constipation, as recommended by the best gastroenterologist in Gurgaon.
1. Eating more fibre: Fiber adds bulk to your stool, which makes it softer and easier to pass. Good sources of fibre include fruits, vegetables, whole grains, beans, and nuts.
2. Drinking enough fluids: Fluids help add moisture to your stool, making it softer and easier to pass. Aim for eight glasses of water or other fluids per day.
3. Exercising regularly: Exercise helps stimulate your digestive system and can help relieve constipation.
4. Avoiding processed foods: Processed foods are often low in fibre and can contribute to constipation. Choose whole foods instead whenever possible.
5. Taking a probiotic supplement: Probiotics are live bacteria that help keep your gut healthy. They can also help relieve constipation by promoting regularity.