Kidney stones are hard deposits of minerals and salts that form in the kidneys. When kidney stones pass through the urinary tract, they can cause excruciating pain. Even though medical intervention is frequently required, there are a number of at-home solutions that can help you naturally get rid of kidney stones. Some of the treatments advised by the best nephrologist in Gurugram are listed below:
Take in a lot of water
One of the most effective home treatments for kidney stones is drinking a lot of water. It aids in clearing the stones out and stops the growth of new ones. Drink 8 to 10 glasses of water a day, at the very least. You can also mix lemon or lime juice into your water to facilitate dissolution of kidney stones. It is important to drink water before sleep also, so that you pass urine once or twice at night also.
ACV, apple cider vinegar
Popular at-home treatments for kidney stones and other health issues include apple cider vinegar. Drink water that has been diluted with two teaspoons of apple cider vinegar throughout the day.
Olive oil and lemon juice
Another successful at-home treatment for kidney stones is lemon juice and olive oil. Drink a mixture of 1/4 cup lemon juice and the same amount of olive oil. After that, drink a lot of water. Olive oil lubricates the urinary system to facilitate the passage of the stones while the lemon juice aids in the dissolution of the stones.
Basil is a natural diuretic and can aid in kidney stone removal. One teaspoon of basil leaves should be steeped in a cup of boiling water for ten minutes to make tea. Tea should be strained and consumed three times daily.
Kidney stones can be avoided by eating enough magnesium. It assists in preventing calcium build-up in the kidneys, which can result in stone formation. You can consume magnesium-rich foods like spinach, almonds, and avocados or take magnesium supplements.
Finally, kidney stones can be an uncomfortable and painful condition. While in some circumstances medical care may be required, there are a number of at-home treatments that can help you naturally get rid of kidney stones. The best ways to dissolve kidney stones and stop them from forming include, drinking lots of water, utilising apple cider vinegar, lemon juice, and olive oil, as well as dandelion root, pomegranate juice, nettle leaf, kidney beans, basil, magnesium, and exercise. Before using any of these home remedies, like with any other home remedy, it's vital to speak with your doctor, and if you have underlying medical concerns or are taking medication then don’t forget to follow-up in the best nephrology hospital in Gurugram.
Dr. Amit Kumar, Director and Head of the Department
NephrologyBook an Appointment