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Habits that can contribute to loss of hearing
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Habits that can contribute to loss of hearing


Listening is an important part of any communication and this is the reason why people emphasize the importance of being a good listener. But, what if you are not able to hear anything at all? It is not only going to impact your ability to communicate with others but also impact the quality of your life by holding you back from enjoying the beautiful sounds of nature. The problem can even prove to be dangerous at times, when you are not able to hear a vehicle honking at you or when someone is calling for help but you cannot hear them. These are only a few reasons and there are many more, that point toward the importance of healthy hearing. However, knowingly or unknowingly, we indulge in a lot of activities, on a daily basis, that sabotage our hearing.

In this blog, we have elaborated on some daily habits that can prove to be dangerous for your hearing, with the help of the top ENT specialists in Gurgaon.

  • Use of headphones - Wearing your headphones and turning up the volume might make you look cool, but, at the same time, it exposes you to very loud sounds that can damage your eardrum. Daily use of any such gadgets can drastically impact the tiny hair cells lining the inner ear. As these are responsible for converting sound waves entering your ear into signals that can be easily interpreted by your brain, it can lead to serious consequences. Experts from the best ENT Hospital in Gurgaon suggest that it is important to make sure that you use your headphones for a limited amount of time and keep the volume below 60 per cent.
  • Not using ear protection - If you work in an office setting, where you are not exposed to loud noises on a daily basis, you can skip this point. However, if you work in a factory or mine, where there are a lot of thudding and blasting sounds, it is important to use some sort of protection. The same is recommended to people who are into plumbing, carpentry and manufacturing business.
  • Inactive lifestyle - You must be wondering how an inactive lifestyle can affect your ears but believe it or not, it does. An inactive lifestyle is the leading cause of obesity which has been associated with various chronic conditions like diabetes and cardiovascular diseases. These can interfere with the normal circulation of blood, as well as hinder the flow of nutrient-rich blood to the ears. And without proper nourishing, your ears are quite likely to get damaged. You can try to stay active for at least 30 minutes every day to make sure that your blood is circulating healthily, thereby providing enough nourishment to your ears.
  • Smoking - If you think that smoking only affects your lungs you are wrong. It can have an impact on your overall has giving rise to many diseases and ailments. When you smoke a cigarette, it exposes you to thousands of chemicals, which can easily enter the but stream and travel to different parts of your body. As per the best ENT specialist doctors in Gurgaon, some of these chemicals can also damage the tiny nerves present within the ears.
  • Heavy drinking - Drinking in moderation won't do you any harm but when you have been drinking for a very long span of time, it can sometimes affect your neurological health. The habit can also make it difficult for your brain to interpret the sounds that you are hearing. If you are a binge drinker or have been drinking more than two glasses of alcohol on a regular basis, it is high time you get rid of the habit.


If you wish to get your hearing assessed by the experts in the field, book an appointment today.

Dr. Kunal Nigam, Head of the Department & Consultant

ENT, Cochlear Implant & Voice Disorders

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