Cold winters and your eyes: 4 problems you need to look out for
Apart from seasonal illnesses like cold and flu, there are several other health issues that winters bring along. Winters can be harsh on your eyes too, giving rise to a variety of problems. Initially, you may ignore these, but our eyes are very sensitive and it ain’t long before these problems will interfere with your normal day-to-day life, giving rise to pain and discomfort. Such problems can affect people of any age group, be it adults, elderlies or even children.
Luckily such problems can be managed with the right care and taking some necessary precautions. This does not involve any rocket science but simple habits that you can practice on a daily basis.
In this blog, we have elaborated on some of the common problems that can affect your eyes in winter, with the help of experts from the best eye hospital in Gurgaon, and pointed out some tips that can help to alleviate the risks of the same.
Conditions that can affect your eyes in winter
- Dry eyes - It is a very common problem experienced by people during winter and surprisingly it is not only the cold that leads. Excessive use of heaters to keep yourself warm can also cause your eyes to dry up. Dry eyes can lead to a burning sensation and give rise to a constant urge to rub your eyes. Frequent rubbing can damage your eyeballs.
- Redness and itchiness - Both redness and itchiness are a result of dryness caused by the cold winds blowing in winter. Our eyes have a natural lubrication mechanism, however, exposure to cold can drastically affect this, removing necessary moisture from the eyes, making them appear reddish in colour.
- Excessive tears - Tears are extremely important for our eyes as they keep them lubricated and also help to serve as a barrier against minute foreign bodies like dust and dirt. So, watery eyes are actually good for you, however, during winter, the tears evaporate very quickly, sending signals to the lacrimal glands to produce more and more tears.
- Increased sensitivity to eyes - Let’s recapitulate what we learned in high school. During the winter season, the sun tends to be lower on the horizon, making the days shorter and nights longer. Top eye specialists in Gurgaon suggest that this can negatively impact your eyesight by increasing exposure to UV radiation.
Tips to protect your eyes well
Here are a few tips listed by the best surgeon in Gurgaon, that can help you keep your eyes safe in winter.
- Try to keep your eyes moist by using moisturising eye drops that help to keep your eyes moist and lubricated. These are easily available online or you can get them from your nearest chemist shop.
- Buy a humidifier for your home. The use of heaters and radiators during winter makes the air even drier, thereby increasing the risk of dry eyes. Getting a humidifier will help to keep the air around you moist and help prevent your eyes from drying out.
- Use protective gear to protect your eyes from the UV radiations of the sun. You can get a good pair of sunglasses or even a wide-brimmed hat will do. You can also avoid going out unnecessarily
- Take some time off from the screen. Whether it is summer or winter, excessive screen time is bad for you. Limit the time you spend using social media and take frequent breaks from work to give your eyes some rest.
- Eat foods that boost your eyesight and make your eyes stronger. These include green leafy veggies and fruits.
Go for regular eye checkups to ensure that your eyes are healthy and sound.